Despite some misgivings about the forecast heat, eleven intrepid walkers met at the Chalmers Street light rail station for the walk from La Perouse to Maroubra. The public transport was easy and efficient and we were on the track by 9.15am.The first delight was walking across Congwong Beach followed by a 300m side track to Little Congwong Beach with its pristine, sparkling waters and discreet nudists.
    2023 03 17 PlusWalk Deidre Briefing 091438 2      2023 03 17 PlusWalk BarbaraR CongwongBeach P1190604 2
             Before heading off, Leader Barbara R briefs the walkers                                                                      Walkers striding out along Little Congwong Beach
2023 03 17 PlusWalk Hazel Jellyfish P3175896 1  2023 03 17 PlusWalk BarbaraR ViewSELittleCongwongBeach P1190606  2023 03 17 PlusWalk BarbaraR ViewSWLittleCongwongBeach P1190605
    Jellyfish about 14cm wide  - Little Congwong Beach                                  View from Little Congwong Beach to the south east and view to the south west
Another 600m return deviation was taken down the well made fishermen’s track to Browns Rock for more good views. We enjoyed the shady walk through angophora bushland to Henry Head where the shade thrown by the 1892-5 battery provided an ideal morning tea spot. The Henry Head fort operated until 1910 then was re-employed during World War II to defend the entrance to Botany Bay.
       2023 03 17 PlusWalk BarbaraR DescenttoBrownsRock P1190609 2  2023 03 17 PlusWalk BarbaraR RickandAngophora P1190608
                                                          Descent to Browns Rock                                                                                         Leader Rick and shady walk through angophora bushland
2023 03 17 PlusWalk Hazel MorningTea P3175924                                                                                           Ten of the walkers enjoying some shade at morning tea  -  Henry Head Battery
After skirting Cruwee Bay, we took another side track around Cape Banks to enjoy the view from this northern head of Botany Bay. The arrival of a large container ship with its pilot boat was well timed! After passing the 1937 wreck of Minmi, a collier, we re-joined the main coastal track north, past the Westpac Lifesaver Helicopter Base & the old Coast Hospital cemetery to make our way along the edges of golf courses to idyllic Little Bay. Here three walkers took the option of retreating from the heat and heading home.
2023 03 17 PlusWalk Hazel ContainerShip P3175938    2023 03 17 PlusWalk BarbaraR Wreck P1190619   2023 03 17 PlusWalk Hazel WarningSign P3175963          
               Container ship passing Cape Banks to enter Botany Bay and wreck at Cape Banks and view to Henry Head                                   Warning sign  -   Kamay Botany Bay NP  

Another golf course rim track took us along Long Bay cliffs to lunch under a shady tree at Malabar Beach from where we headed to the relatively new Western Escarpment walking track around the Anzac Rifle Range (first used in 1855 and officially established in 1888) and on to Maroubra Beach.
        2023 03 17 PlusWalk BarbaraR golfcoursesroute P1190624      2023 03 17 PlusWalk Hazel Walkersleavinglunchspot P3175983 1
                                     The golf courses route towards Maroubra                                             Seven of the walkers ready to leave the lunchspot at Malabar Beach in Long Bay
           2023 03 17 PlusWalk Hazel PaperbarkTrees P3175987   2023 03 17 PlusWalk BarbaraR ViewofRifleRange P1190627
                  Paperbark trees with a nesting box seen as we headed to Malabar Headland NP and Western Escarpment Walking Track view of the Rifle Range
2023 03 17 PlusWalk BarbaraR TrackviewtoMarboubraBeach P1190628 2                                                                                                                                  Trackview to Maroubra Beach
At Maroubra Beach four walkers opted for refreshments & the trip home while four enthusiastic souls walked the extra 5kms to Coogee Beach making a total of about 18kms with 340m ascents/descents. At least by this stage there was a strong cool breeze to bring relief from the hot day.  First Aider was Rick and Tail-end-Charlie Deidre.
2023 03 17 PlusWalk Hazel Artwork P3176016    2023 03 17 PlusWalk Hazel Mahon Pool north of Maroubra Beach near MistralPoint P3176022
                                         Crab artwork  -  Maroubra Beach                                                                          Mahon Pool, north of Maroubra Beach near Mistral Point
                   2023 03 17 PlusWalk Hazel Coogee Beach  2023 03 17 PlusWalk Hazel Memorial   2023 03 17 PlusWalk Hazel Droppinglikeflies P3176013
                                     Coogee Beach and Fallen Lifesavers Memorial, Coogee Beach                                          We all felt rather like this at the end of the day!
    2023 03 17 PlusWalk BarbaraR Epacris P1190625  2023 03 17 PlusWalk Hazel Banksia P3175993  2023 03 17 PlusWalk Hazel Lizard
   Western Escarpment Walking Track Epacris longiflora, Heath-leaved Banksia Banksia ericifolia Malabar Headland NP and a Jacky Lizard sunning himself at Maroubra
2023 03 17 PlusWalk Rick Map                                                                                                                                                                                                                                            

The walkers were: Wendy C, Polly, Phyllis, Colleen, Kas, Hazel, Bert, Deidre and Cleona led by Barbara R and Rick

Words by Barbara R

Photos by Deidre (1), Barbara R (2, 4-7, 10, 12, 15, 16, 22 and captions), Hazel ( 3, 8, 9, 11, 13, 14, 17-21, 23, 24 and captions) and Rick (25)